Do you ever find yourself stiff in the morning? Do you or your peers warm-up or stretch before engaging in physical activity like working out, or yard work? If you’re …
Health Tips: Why You Need an Accountability Partner for Physical Fitness
When it comes to physical fitness, do you find it challenging to stay focused and/or motivated? Have you tried various programs but are unable to follow through? Luckily, there is …
Helping Kids Thrive After High School
The transition from high school to college or university is a significant one. With new found freedom, extra responsibilities and challenges to faith, recent studies show up to 70% of …
Selectively Sinful
Double Standards and the Call to Healthy Living Imagine yourself in the following scenario: you and a group of friends are out at a restaurant or pub enjoying some food …
Your Body’s a Temple. Stop Littering the Temple.
Health is a Gift to Glorify God I have a cool idea. I’m thinking of getting a tattoo emblazoned on my stomach saying; “Do Not Litter” in cool gothic font. …
I Wish Someone Would Have Warned Me
Caretaker of the Temple When I was a teenager, I could eat almost anything I wanted to eat—and I could eat as much as I wanted to eat. Late night …