Let’s face it, the challenge of staying active with the continued closure of recreational centres and gyms is tough. Perhaps we have done endless amounts of push-ups and/or sit-ups but …
Managing Weight When Your Job Requires Travel
If you have a job that requires travel, then you know it can be an incredible gift and has the potential to be a real challenge. When I first started …
Why Rest is So Important for our Wellbeing
Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …
Plant-Based Diets – What’s the Big Deal?
There has been a recent push towards a plant-based diet, and less emphasis has been placed on animal-based products–and for a good reason. What was once considered unpopular is now …
Health Tips: The Benefits Of Proper Breathing
Proper breathing is essential. Breathing may seem obvious in relation to physical activity but in reality, do we all do it properly? When I was younger and involved in physical …
Health Tips: Why Stretch?
Do you ever find yourself stiff in the morning? Do you or your peers warm-up or stretch before engaging in physical activity like working out, or yard work? If you’re …
Health Tips: Why You Need an Accountability Partner for Physical Fitness
When it comes to physical fitness, do you find it challenging to stay focused and/or motivated? Have you tried various programs but are unable to follow through? Luckily, there is …
Helping Kids Thrive After High School
The transition from high school to college or university is a significant one. With new found freedom, extra responsibilities and challenges to faith, recent studies show up to 70% of …
Selectively Sinful
Double Standards and the Call to Healthy Living Imagine yourself in the following scenario: you and a group of friends are out at a restaurant or pub enjoying some food …
Your Body’s a Temple. Stop Littering the Temple.
Health is a Gift to Glorify God I have a cool idea. I’m thinking of getting a tattoo emblazoned on my stomach saying; “Do Not Litter” in cool gothic font. …
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