Maintaining a healthy diet over the Easter Season can be very challenging. The holidays offer so many amazing dishes and baking which can prove to be a detriment to your …
Do Nice Guys Finish Last?
Last month I had to fix my kitchen faucet because it was no longer doing its job. I am the first to say I’m not a handyman, and more so when it comes …
How to Stay Active During Winter
Winter! It is a love-hate relationship. Children love it, adults for the most part do not. Cruel windshields, excessive snowfall, and tough driving conditions make it all the more reason …
Why Should I Walk?
If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Benefits of HIIT Training
We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …
4 Ways to Keep Your Mouth from Getting You in Trouble
Does this scripture sound familiar to you? Proverbs 18:21 – Death and life are in the power of the tongue, and those who love it will eat its fruit. Or …
Tips for Proper Form in Exercise and Daily Activities
Proper form may seem obvious when we think of working out, walking, or running, but are we doing it in our day-to-day movements as well? When I was younger, the …
The Benefits of Meal Prep
Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …
We Need Sports!
For the majority of us, recreational sports have been something we’ve grown up with. Whether that was playing soccer or swimming (which seem to be the most common options when …