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  • Articles, Culture, Life Skills / March 21, 2022

    How to Eat Healthy over the Easter Holidays

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  • Articles, Culture, Life Skills / January 21, 2021

    3 Tips for Working Out At Home

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  • Articles, Culture, Life Skills / January 9, 2018

    I Wish Someone Would Have Warned Me

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  • Culture, Life Skills, Sports / April 27, 2021

    We Need Sports!

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  • Articles, Culture, Life Skills / January 16, 2018

    Your Body’s a Temple. Stop Littering the Temple.

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How to Eat Healthy over the Easter Holidays

In Articles, Culture, Life Skills by Rob NairnMarch 21, 2022

Maintaining a healthy diet over the Easter Season can be very challenging. The holidays offer so many amazing dishes and baking which can prove to be a detriment to your …

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Do Nice Guys Finish Last?

In Articles, Life Skills by Mike GordonJanuary 28, 2022

Last month I had to fix my kitchen faucet because it was no longer doing its job.   I am the first to say I’m not a handyman, and more so when it comes …

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How to Stay Active During Winter

In Articles, Culture, Life Skills, Sports by Rob NairnJanuary 11, 2022

Winter! It is a love-hate relationship. Children love it, adults for the most part do not. Cruel windshields, excessive snowfall, and tough driving conditions make it all the more reason …

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Why Should I Walk?

In Articles, Culture, Life Issues, Life Skills, Mental Health by Rob NairnOctober 22, 2021

If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …

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The Benefits of HIIT Training

In Articles, Culture, Life Skills by Rob NairnAugust 27, 2021

We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …

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4 Ways Physical Activity Can Improve Your Mental Health

In Articles, Culture, Life Issues, Life Skills, Mental Health by Rob NairnJuly 21, 2021

Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …

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4 Ways to Keep Your Mouth from Getting You in Trouble

In Articles, Life Skills by Joe MartinJune 28, 2021

Does this scripture sound familiar to you? Proverbs 18:21 – Death and life are in the power of the tongue, and those who love it will eat its fruit. Or …

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Tips for Proper Form in Exercise and Daily Activities

In Articles, Culture, Life Skills by Rob NairnJune 21, 2021

Proper form may seem obvious when we think of working out, walking, or running, but are we doing it in our day-to-day movements as well? When I was younger, the …

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The Benefits of Meal Prep

In Articles, Culture, Life Issues, Life Skills, Time Management by Rob NairnMay 25, 2021

Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …

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We Need Sports!

In Culture, Life Skills, Sports by Rob NairnApril 27, 2021

For the majority of us, recreational sports have been something we’ve grown up with. Whether that was playing soccer or swimming (which seem to be the most common options when …

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French Site: hommesdeparole.ca
Copyright © 1995–2021. Impactus | Promise Keepers Canada All rights reserved.
Privacy Policy | Terms of Use | Cookie Policy | Permissions

CONTACT US

Address: 210-3027 Harvester Road Burlington, ON L7N 3G7
Toll-Free: 1.888.901.9700
Email: info@promisekeepers.ca

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