Habit: “A settled tendency or usual manner of behavior.” – Merriam Webster’s Dictionary. We’ve all got them. Some good. Some bad. And there’s probably one or two we wish we …
Generosity – It’s Not About Stuff
A couple of years ago I was sitting at the exit of a Costco. A cab full of groceries in the truck and on the seat one of Costco’s rotisserie …
How Jesus Treated Women
Jesus was plenty controversial. We could spend this entire article talking about the ways He was controversial. He got hackles up through what He said (reinterpreting Jewish Law for example—see …
Playing Second Fiddle
Asked which instrument was the most difficult to play, famous conductor Leonard Bernstein thought for a moment and replied, “The second fiddle. I can get plenty of first violinists, but …
How to Eat Healthy over the Easter Holidays
Maintaining a healthy diet over the Easter Season can be very challenging. The holidays offer so many amazing dishes and baking which can prove to be a detriment to your …
Do Nice Guys Finish Last?
Last month I had to fix my kitchen faucet because it was no longer doing its job. I am the first to say I’m not a handyman, and more so when it comes …
How to Stay Active During Winter
Winter! It is a love-hate relationship. Children love it, adults for the most part do not. Cruel windshields, excessive snowfall, and tough driving conditions make it all the more reason …
Why Should I Walk?
If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Benefits of HIIT Training
We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …