If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Lonely Man
Readers Note: This article was originally posted in January 2020 Never Assume You’re The Only One I don’t have time — I’m doing just fine on my own. These are …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …
Hope for the Disconnected
Theme of the Week: Abiding in Christ Bible Verse: No one has seen God at any time. If we love one another, God abides in us, and His love has …
How to Improve Your Mental Health
Especially During a Pandemic We as human beings are social creatures by nature. We value time spent with family, friends, co-workers, and members of the church. However, the COVID-19 pandemic …
Choose Your Filter
Believe it or not, your brain is receiving an enormous amount of data right now. A staggering amount, really. According to scientists, your senses are collecting approximately 11 million bits …
Defeating Fear and Anxiety in 2021
How to Find Peace “Sir, it’s over. We are done for .” The warning seemed to fall on deaf ears. “Sir, are you listening? We are surrounded.” At last, the …
Special Episode: Christian Struggle with Depression, Anxiety, and Mental Health
Last updated on January 22, 2021. This podcast with Tim Bergmann first aired in January 2018. There’s an increasing number of men who are dealing with mental health issues, and it’s …
How to Find Joy When There is No Reason
This article was originally published December 6, 2019. Christmas is a season where words like “Peace, Hope, and Joy” are widely used. But how do you find joy when there …
The Root of Addiction
The Connection Between Trauma and Addiction The Whirlpool of Trauma When I was eight years old, my mother, who had recently given birth to her eighth child, suddenly disappeared. Not …