If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Benefits of HIIT Training
We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …
Tips for Proper Form in Exercise and Daily Activities
Proper form may seem obvious when we think of working out, walking, or running, but are we doing it in our day-to-day movements as well? When I was younger, the …
The Benefits of Meal Prep
Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …
We Need Sports!
For the majority of us, recreational sports have been something we’ve grown up with. Whether that was playing soccer or swimming (which seem to be the most common options when …
How to Improve Your Mental Health
Especially During a Pandemic We as human beings are social creatures by nature. We value time spent with family, friends, co-workers, and members of the church. However, the COVID-19 pandemic …
3 Tips for Working Out At Home
Let’s face it, the challenge of staying active with the continued closure of recreational centres and gyms is tough. Perhaps we have done endless amounts of push-ups and/or sit-ups but …
Ep 10: Getting Fit at Home
In this episode, Rob Nairn, fitness contributor to Impactus | Promise Keepers Canada offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access …
Why Rest is So Important for our Wellbeing
Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …
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