Let’s face it, the challenge of staying active with the continued closure of recreational centres and gyms is tough. Perhaps we have done endless amounts of push-ups and/or sit-ups but …
Ep 10: Getting Fit at Home
In this episode, Rob Nairn, fitness contributor to Promise Keepers Canada | Impactus offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access …
Why Rest is So Important for our Wellbeing
Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …
Plant-Based Diets – What’s the Big Deal?
There has been a recent push towards a plant-based diet, and less emphasis has been placed on animal-based products–and for a good reason. What was once considered unpopular is now …
Health Tips: The Benefits Of Proper Breathing
Proper breathing is essential. Breathing may seem obvious in relation to physical activity but in reality, do we all do it properly? When I was younger and involved in physical …
Health Tips: Why Stretch?
Do you ever find yourself stiff in the morning? Do you or your peers warm-up or stretch before engaging in physical activity like working out, or yard work? If you’re …
Health Tips: Why You Need an Accountability Partner for Physical Fitness
When it comes to physical fitness, do you find it challenging to stay focused and/or motivated? Have you tried various programs but are unable to follow through? Luckily, there is …