“Engage your core!” Sound familiar? Whether it is one on one with a personal trainer, or being involved in a fitness class, this phrase is something you have probably heard, …
How to Eat Healthy over the Easter Holidays
Maintaining a healthy diet over the Easter Season can be very challenging. The holidays offer so many amazing dishes and baking which can prove to be a detriment to your …
Over Training
God designed us to endure some pretty tough conditions. For example, did you know that Here are some fun facts about the human body can withstand a body temperature of …
How to Stay Active During Winter
Winter! It is a love-hate relationship. Children love it, adults for the most part do not. Cruel windshields, excessive snowfall, and tough driving conditions make it all the more reason …
Why Should I Walk?
If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Benefits of HIIT Training
We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …
Tips for Proper Form in Exercise and Daily Activities
Proper form may seem obvious when we think of working out, walking, or running, but are we doing it in our day-to-day movements as well? When I was younger, the …
The Benefits of Meal Prep
Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …
We Need Sports!
For the majority of us, recreational sports have been something we’ve grown up with. Whether that was playing soccer or swimming (which seem to be the most common options when …
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