What comes to mind when you think of “physical fitness?” Is it lifting weights, running, swimming, bike riding, or playing sports? The reality is there are endless ways to achieve …
You Are What You Eat?
“You are what you eat!” You’ve probably heard this phrase before, and for good reason. Ever wonder, “If I ate enough carrots, would my skin change orange?” Well, it is …
How Distractions Rob Us
When it comes to physical fitness, do you find it challenging to stay focused? Do you often find yourself too distracted, or trying various programs but are unable to follow …
Engaging Your Core
“Engage your core!” Sound familiar? Whether it is one on one with a personal trainer, or being involved in a fitness class, this phrase is something you have probably heard, …
How to Eat Healthy over the Easter Holidays
Maintaining a healthy diet over the Easter Season can be very challenging. The holidays offer so many amazing dishes and baking which can prove to be a detriment to your …
Over Training
God designed us to endure some pretty tough conditions. For example, did you know that Here are some fun facts about the human body can withstand a body temperature of …
How to Stay Active During Winter
Winter! It is a love-hate relationship. Children love it, adults for the most part do not. Cruel windshields, excessive snowfall, and tough driving conditions make it all the more reason …
Why Should I Walk?
If we’re honest with ourselves, the need to be more physically active should be a priority in our lives. Engaging in running, playing sports, working out, yoga, swimming, or bike …
The Benefits of HIIT Training
We live in a society where the hustle and bustle of family and work causes people to be unable to stay active. The notion of setting aside even forty-five minutes …
4 Ways Physical Activity Can Improve Your Mental Health
Most of us have a good understanding of the benefits exercise has on our physical health, such as weight control, reduced risk of diabetes, and lower blood pressure. However, physical …