Ep 10: Getting Fit at Home

In Podcast, Sports by Rob Nairn


In this episode, Rob Nairn, fitness contributor to Promise Keepers Canada | Impactus offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access Rob talks about how to stay fit at home. Rob speaks to the danger of sitting too long and encourages movement, stretching standing and moving about throughout the day. You’ll hear great advice on eating healthy, less screen time and how to work out without a gym. A great podcast that will encourage you to build some healthy habits while spending so much time at home.

About
Rob Nairn
Rob Nairn is a fitness enthusiast, residing in Winnipeg, whose passion is to see others reach their physical potential and goals. Rob works for the City of Winnipeg (Water & Waste) and is in the process of completing his personal training certification. Rob is a lifelong Christian and attends Gateway Church with his wife.
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Rob Nairn
Rob Nairn is a fitness enthusiast, residing in Winnipeg, whose passion is to see others reach their physical potential and goals. Rob works for the City of Winnipeg (Water & Waste) and is in the process of completing his personal training certification. Rob is a lifelong Christian and attends Gateway Church with his wife.