Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …
This is Why You Might Be Feeling Busy
Are you busy? I’m not asking whether or not your calendar or plate is “full.” I’m asking whether you feel busy, rushed, or hurried deep within. One researcher discovered that …
Why Rest is So Important for our Wellbeing
Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …
Live For The Moment
This past summer, I had to say goodbye to my grandma’s cottage. This cottage had been in the family for over 60 years. Although for years she said she was …
Lessons from the Death Clock
About 20 years ago, I was surfing around the internet, bored to death, when I happened upon a website that offered to calculate my lifespan using the actuarial tables developed …
Lessons from Mr. Miyagi
Let’s unpack what it may look like for you to live out the Sabbath-rest habit in all areas of your life.
The Gift of Rest
God did not design you to rest from your work – he designed you to work from your rest. This important distinction is the difference between a life of joy and a life of exhaustion.
Off The Clock
Practical Steps To A Work-Life Balance So you’re busy. Welcome to the club. For too many of us, busy now means working seven days a week. One leader approached me …
Wealth Is Not Forever
Work Is Good, But There’s More To Life Are You a Workaholic? Do you ever find yourself regularly looking at your phone to check your emails from work even when …
Are You a Workaholic?
Do you ever find yourself constantly looking at your phone to check your emails from work even when it is off hours? Is it difficult to shut down your brain …