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3 Tips for Navigating Panic Attacks and Anxiety

In Articles, Stress, Fear & Anxiety by Dany Soto

There’s an enormous difference between being anxious from time to time and suffering from anxiety. Someone who is genuinely suffering from an anxiety disorder can feel debilitated, terrified, riddled with shame and completely hopeless. They can feel like their entire world is shattered and they have no idea if they’ll ever “be themselves” again. Unless you’ve walked through this yourself it’s next to impossible to fully understand just how devastating it can be.

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EP 61: How the Church Can Support Those with Mental Illness with Daniel Whitehead

In Mental Health, Podcast, Stress, Fear & Anxiety by Daniel Whitehead

Have you ever struggled with your mental wellness or know of someone who has? Mental health in Canada is a huge concern. Some would say a crisis. Men in Canada are less likely to seek or receive mental healthcare than women and more likely to die by suicide. Suicide rates are 3x higher in men than in women, with men between the ages of 35-59 being the most vulnerable.