Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …
Plant-Based Diets – What’s the Big Deal?
There has been a recent push towards a plant-based diet, and less emphasis has been placed on animal-based products–and for a good reason. What was once considered unpopular is now …
Health Tips: The Benefits Of Proper Breathing
Proper breathing is essential. Breathing may seem obvious in relation to physical activity but in reality, do we all do it properly? When I was younger and involved in physical …
Health Tips: Why Stretch?
Do you ever find yourself stiff in the morning? Do you or your peers warm-up or stretch before engaging in physical activity like working out, or yard work? If you’re …
Health Tips: Why You Need an Accountability Partner for Physical Fitness
When it comes to physical fitness, do you find it challenging to stay focused and/or motivated? Have you tried various programs but are unable to follow through? Luckily, there is …
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