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Tips for Proper Form in Exercise and Daily Activities

In Articles, Culture, Life Skills by Rob NairnJune 21, 2021

Proper form may seem obvious when we think of working out, walking, or running, but are we doing it in our day-to-day movements as well? When I was younger, the …

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The Benefits of Meal Prep

In Articles, Culture, Life Issues, Life Skills, Time Management by Rob NairnMay 25, 2021

Do you find it challenging to consistently follow a healthy diet? Is it difficult to decide what to eat throughout the day and plan dinner for yourself and your family? …

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We Need Sports!

In Culture, Life Skills, Sports by Rob NairnApril 27, 2021

For the majority of us, recreational sports have been something we’ve grown up with. Whether that was playing soccer or swimming (which seem to be the most common options when …

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How to Improve Your Mental Health

In Articles, Life Issues, Mental Health by Rob NairnApril 6, 2021

Especially During a Pandemic We as human beings are social creatures by nature. We value time spent with family, friends, co-workers, and members of the church. However, the COVID-19 pandemic …

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3 Tips for Working Out At Home

In Articles, Culture, Life Skills by Rob NairnJanuary 21, 2021

Let’s face it, the challenge of staying active with the continued closure of recreational centres and gyms is tough. Perhaps we have done endless amounts of push-ups and/or sit-ups but …

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Ep 10: Getting Fit at Home

In Podcast, Sports by Rob NairnJanuary 15, 2021

In this episode, Rob Nairn, fitness contributor to Impactus | Promise Keepers Canada offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access …

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Why Rest is So Important for our Wellbeing

In Articles, Culture, Life Issues, Life Skills, Time Management by Rob NairnDecember 22, 2020

Do you find it difficult to find the proper amount of rest through the hustle and bustle of physical activity, work, school, or taking care of your family? At times, …

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Plant-Based Diets – What’s the Big Deal?

In Articles, Culture, Life Skills, Social Issues, Spiritual Growth, Worship by Rob NairnNovember 24, 2020

There has been a recent push towards a plant-based diet, and less emphasis has been placed on animal-based products–and for a good reason. What was once considered unpopular is now …

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Health Tips: The Benefits Of Proper Breathing

In Articles, Culture, Life Issues, Life Skills, Mental Health by Rob NairnOctober 26, 2020

Proper breathing is essential. Breathing may seem obvious in relation to physical activity but in reality, do we all do it properly? When I was younger and involved in physical …

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Health Tips: Why Stretch?

In Articles, Culture, Life Skills by Rob NairnSeptember 24, 2020

Do you ever find yourself stiff in the morning? Do you or your peers warm-up or stretch before engaging in physical activity like working out, or yard work? If you’re …

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