Proper breathing is essential. Breathing may seem obvious in relation to physical activity but in reality, do we all do it properly? When I was younger and involved in physical …
Laugh Like a Kid Again
When was the last time you had a good laugh? In the stress-filled, challenging days of a pandemic, we can find ourselves so overwhelmed by the realities of life that we …
I Have Had Enough
Learning To Rise Again When Life Overpowers Us Elijah experienced a major mental health crisis. In 1 Kings 19 we read that he told God to let him die because …
A Supernatural Shift
Use Anxiety to Your Advantage Anxiety is the most predominant form of mental illness in our country, plaguing both young and old, showing up as post-traumatic stress syndrome, obsessive compulsive …
You’re Not Alone
Anxiety is Just a Liar There are many things that make people (including me!) anxious and afraid. Some things that didn’t surprise me: Heights, spiders, snakes, going to the dentist …
A Struggle of Faith
Walking the Hard Road of Mental Illness Our son asked if he could sleep on the floor in our bedroom. When I asked “Why?” he said, “I’m afraid.” Our son …
“God’s Word Always Wins”
Using Scripture As a Winning Weapon Against Depression Tim Bergmann has found a winning strategy for overcoming bouts of depression. “I battle them with Scripture as intensely as I can. …
"I Can’t Tell Anyone"
It’s Time Men Learned To Be Vulnerable “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with …
A Journey from Depression to Salvation with Bayne Leong
Growing up in Edmonton, AB, Bayne Leong found himself stressed out with his home life, and his identity was found in being a good kid and honours student. Eventually, he …
Mark Laing on How to Deal with Stress
A lot of us are dealing with large amounts of stress, especially this time of year. But do we really know what we mean when we say we’re “stressed out”? …